Apples, carrots, celery – naturally cleanse the teeth , help remove plaque .
Natural yoghurt – a rich source of calcium is beneficial for normal bacterial flora of the oral cavity thereby preventing harmful effects of bacteria.
Yellow cheese – a significant calcium content that plays an important role in the correct development of teeth.
Eggs – are an important source of magnesium , iron , iodine, and calcium .
Butter – contains fats that help to absorb vitamin D, which supports the maintenance of the proper development of teeth.
Fish – contain a lot of protein and calcium , are a large amount of vitamin D.
Coconut oil – may inhibit the development of caries , and yeast infections which are the culprit of the oral mucosa .
Water – drinking is the best way to wash out the bacteria and food debris .
In case of any doubt as to the health of your teeth and mouth can ask experts – just make an appointment with our dentist in Poland!